Today Michelle & Nicole do a mini recap to catch up a bit about what this past season’s been like and the changes that have taken place for them, both personally, professionally and also, within this podcast.
The process that Nicole has been going through over the past couple of weeks is an ongoing one of learning forgiveness and healing her wounds.
Nicole & Michelle meet with Registered Dietician, Certified Personal Trainer, & EFT Certified Weight Loss Coach, Karen Donaldson to talk about the connection between ACE & emotional eating disorders.
Both Nicole and Michelle can still remember the days when they used to really dread Mondays. Nicole used to even start dreading Mondays on Sundays sometimes- a real bummer, putting her in the shitter right from the get go!
Michelle has really been trying so hard to love the body that she’s living in. She put on seventy pounds, and it felt very shaming for her- a far cry from loving her body. She gets pissed at her body and wants to figure out why and where it all came from. So come get your sparkle on, right now, and listen in to today’s show!
It’s so easy to become distracted by all the shiny stuff on the sides and all the different information and advice that’s so readily available and in your face.
Season 3 = New Vision. Big Mission.
That’s right Sparklers, Nicole and Michelle are starting a Book Club and we are pretty stoked about it! We love the wisdom of our favorite authors and… Read more “We’re Starting a Book Club!”
Hey Hey, Sparklers- It’s All Happening! The Sparkle Hour Happy Hour Meet-n-Greet plus live Q&A with Nicole and Michelle is coming up! DATE & TIME: Join… Read more “The Sparkle Hour Happy Hour!”