Michelle & Nicole talk with special guest Ali Shapiro of the Insatiable podcast and founder of Truce with Food®about navigating the maze of holistic health & nutrition from the intersections of medicine, diet culture, and body positivity.
Rebecca Teaff, owner and chief creative officer of Redstart Creative, joins us to talk about the power of sharing your story. She shares a bit of her… Read more “79 – Vulnerable Leadership: Rebecca Teaff on Processing Difficult Circumstances While Being a Woman in Leadership”
January can be a challenging month. As we move out of January, into February, we take a bit of time to reflect on the lessons we are already learning from our words of the year! Nicole’s word of the year is “tend”. Michelle’s word of the year is “positivity”.
Krysti Turznik joins us today to talk about the importance of mindset. She shares the story of how adjusting her mindset after finishing a shower many years… Read more “77 – Mindset Magic with Krysti Turznik”
Nikki Brown, The Coochie Coach, is a mompreneur on a mission to transform women’s conversations around sex & intimacy. Nikki is candid, authentic, & healing. We are… Read more “76 – Getting Up in Your Ladybits with The Coochie Coach, Nikki Brown”
Elaine Wellman, professional event planner and coach, returns to The Sparkle Hour to share some insights and information about transformational retreat planning.
Nicole and Michelle talk about the value of choosing a Word of the Year instead of a New Year’s Resolution.
Dianne Bondy returns to the Sparkle Hour for this Happy Holiday Minisode! Dianne encourages us to spend a little time in nature and to eat the damn cookie.
Michelle and Nicole have fun reviewing three super easy and seriously creative reincarnations of cereal-as-dessert recipes sent in by friend-of-the-show Julie Purcell of For Womankind. Gotta bring a dessert for the office party? WE GOT CHOO BOO. Recipes included!
Tina Falk joins us to reflect on how Chinese Astrology affects our attitudes toward the holidays.