We sing the praises of speaking your truth, but what happens after you speak up? Oftentimes, our truth is not perceived the way we want it to be, or someone else’s truth is rubbing up against our own. Michelle and Nicole understand just how fraught these situations can be. So how is it possible to speak up for yourself when you are triggered or upset? How can we respond in a healthy, loving way when we are hurt by our circumstances?

Sparkle Skills are always growing and changing. Today, Nicole and Michelle want to pull out a few life lessons from some recent encounters they have had. The end result is always to gain a deeper understanding of self. If you want to stay in the Sparkle Zone, you are going to need to always be learning how to speak your truth. The ladies will help you be prepared for what happens after the fact!

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Show Notes

Today, we want to share some of the deeper sparkle skills we are also learning along the way. #00:01:00#
Why truth telling is such an essential, but difficult skill. #00:03:00#
Examples of when we’ve told the truth and then handled it. #00:04:00#
Michelle shares how she sits with her unpleasantness and assesses what is going on in her body. #00:09:00#
We can struggle with our shit “Separately-Together.” #00:16:00#
Nicole shares how even truth telling after the fact can be helpful. #00:18:00#
Your definition of your truth will change as you keep learning lessons. #00:24:00#