49 – S6:E6 – Sparkle School- Healthy Ways to Handle Fear & Uncertainty

sparkle healthy ways fear uncertainty

Healthy Ways to Handle Fear and Uncertainty

Life never promises to be predictable, so what can we do when the unthinkable happens? Do we curl up and wait for the scary things to end, or is there a better, healthier way? If you have a pulse, this is an issue you are going to deal with. We hope you are ready to flex your Sparkle Skills muscles, because today, Michelle and Nicole are on a mission to help you fight through fear without burning out or running away.

In today’s episode, Nicole and Michelle will describe their best tools for handling fear and uncertainty. The truth is that fear does not have to be your enemy. Sometimes, it is your ally and your teacher. When you gain clarity over where your fear is coming from, you can use it in a healthy, empowering way! We can’t wait to share what we’ve learned about fear as a teacher with you.

Listen to this episode (Click here)

Show Notes

  • Why we need to talk about fear. #00:01:00#
  • Discover all about the four fears: Natural, Useful, Destructive, and Limiting #00:03:00#
  • The fears that might be helpful for us. #00:07:30#
  • There is an unhealthy way to face your fear. #00:12:00#
  • Hear our best ways of recognizing fear for what it is #00:17:00#
  • When fear has been a teacher. #00:22:00#

 

Resources

Private Coaching- Work 1:1 with Nicole

Private Coaching – Work 1:1 with Michelle

Join our private Facebook group: When In Doubt, Sparkle That Shit Out

Sparkle School Resources https://thesparklehour.com/sparkle-school/

 

Quotes and Shareables

“If you have a pulse, fear and uncertainty is an issue for you.” –Nicole

if you have a pulse fear

 

Combating fear is one of your top skills that you need to master.

Combating fear is one of your top skills that you need to master.

 

Fear takes on many forms.

fear takes on many forms

 

Our brain is wired for survival. Our responses around fear keeps us alive.

wired for survival

 

Don’t be afraid of Natural Fear. It keeps you alive.

Don’t be afraid of Natural Fear. It keeps you alive.

 

“Fear can be useful because it tells me, ‘It’s useful for me to not get into that situation again because it has hurt me in the past.’” –Michelle

fear can be useful

 

“Destructive fear is a liar in our heads.” -Nicole

fear is a liar

 

“If I’m hurting you, I’m also hurting me.” –Michelle

hurting you hurting me

 

Clarity is key, and knowledge is power.

Clarity is key, and knowledge is power.

 

Fear and excitement produce the same exact bodily sensations.

Fear and excitement produce the same exact bodily sensations.

You can be allied with fear. It doesn’t have to be your oppressor.

You can be allied with fear. It doesn’t have to be your oppressor.