The Summer Sparkler Mini-sodes: Final Thoughts

Ah, Summer! Hot and Sunny and Humid and Hyponotic and Wild and Dreamy, Adventurous and Magical and oh-so-Steamy. School’s out and people go on vacation, maybe fall in love, take it easy or try to cross something off from their “bucket list” in these long, wonderfully warm summer days.  We love it!

Even as the earthly season is winding down, so does this mini-season of The Sparkle Hour come to an end. Join us as Michelle and Nicole riff on some of their favorite moments of the summer so far, share some insight on the bad & the beautiful, and offer hope through a dear friend’s metta prayer.

Listen to this Episode (Click Here)

 

Patrice’s Prayer – a loving-kindness meditation and metta prayer

a metta prayer2

 

Resources

Our dear friend Patrice Dunckley has an excellent course on Cultivating Well-Being through Meditation that is available now for just $21 US and includes nine 5-minute audio meditations plus a thoughtful ebook.  Sign up right here!

Check out our Sparkle School for a collection of free SPARKLE SKILLS resources to support your healing & help transform your trauma

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