63 – The Energy of Havingness

Michelle and Nicole discuss the energetic phenomenon of “havingness” and all that entails. Sparkle Skills will be activated!

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Show Notes

Season 8 is flying by! In this episode, Michelle and Nicole reflect a bit on where they’ve been, where they are headed, and the role Sparkle Skills have played along the way. They dig into the concept of “having-ness” and how we can appreciate and sparkle through having.

[7:50] There’s that “OMG this is amazing!” moment, but then there’s also the “Oh Shit!” moment.

[8:20] Until you’re at that point of the thing that you want, that you say you want, when you get there, it’s going to bring up all that shit around it and it’s going to test your limit as to your having-ness of that thing.

[9:24]  This is how we’ve learned NOT to sabotage ourselves. Because we honor that moment of “Oh crap. Now what?” …as opposed to shaming ourselves for it.

[11:04] That’s a journey that everyone’s on.  Setting the goal, setting the intention, managing the resistance that comes up to it.  Being able to really own it when you get it and have it.

[12:46] You’re allowed to share. You’re allowed to be generous. Absolutely 100% give yourself the permission to share all that glory.  But not by putting yourself last.

[13:11] Say your truth. Shine like the brightest star that you are. Take those crazy steps forward out of the horrible place you found yourself that you want out of.  Do those things. Live your life out loud. Because that is what you’re here for. And by doing that, people do share in your success because they can see there is a way forward for them too.

[13:54] Having is a hard thing.

[14:07] You can have and it feel yucky at the same time.

[15:46] It takes practice. You can’t practice the having if you don’t put yourself out there in the wanting. It takes practice in asking and receiving it.

[17:43] Allowing is huge. Allowing is so much more expansive than trying to control everything.

[17:57] It feels so much better to let go of the need to control.

[19:32] We can actually enjoy our life, and not sit around complaining about what you wish could be.

[19:46] I can be a super positive person and still take no shit.

 

Shareable Quotes

Allowing is huge. Allowing is so much more expansive than trying to control everything.

It feels so much better to let go of the need to control.

Say your truth. Shine like the brightest star that you are

I can be a super positive person and still take no shit.

There’s that “OMG this is amazing!_ moment, but then there’s also the “Oh Shit!” moment.

Until you’re at that point of the thing that you want,

This is how we’ve learned NOT to sabotage ourselves. Because we honor that moment of “Oh crap. Now what_” ...as opposed to shaming ourselves for it.

 

Resources/Links

Check out our Sparkle School for a collection of free SPARKLE SKILLS resources to support your healing & help transform your trauma

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Nicole Lewis-Keeber and Michelle Lewis BOSS headshot