Elaine Wellman, Event & Retreat Strategist & Coach, joins us as we continue our journey through the crazy holiday season. Elaine reminds us that we don’t have to keep doing things the way they’ve always been done!
Elaine is an event-planning professional in New York City who knows a thing or two about managing life during the holidays. Today she shares how she was able to navigate a sticky family Christmas shopping tradition and changed things up to take care of herself.
Listen to this episode (Click Here)
[2:06] Just because something’s always happened every year in the past doesn’t mean it has to happen exactly the same again for eternity… or even just this year.
[4:01] I could have kept just going along with it and being miserable, because I was miserable, OR deciding this is a boundary – this is something I don’t need to keep repeating – this is something I have control over, that I can change – and I can do it in a loving way.
[4:22] I hope people can take a look at what might not be serving them – that they might be able to change.
[4:40] There’s always a way to respect yourself and your needs.
[5:36] Sometimes those traditions get so ingrained – and if you really give that a push, you might find out that other people aren’t that into it either.
[6:00] It is my holiday, too. So I want to feel like I had one.
Event Planning and more with Elaine: www.elainewellman.com
Follow Elaine on social media: Instagram Facebook Stress Free Retreats
Check out Elaine’s FREE download! The Ultimate Guide to Powerful & Profitable Live Events www.bit.ly/ew-guide
Check out our Sparkle School for a collection of free SPARKLE SKILLS resources to support your healing & help transform your trauma
Subscribe for free through iTunes/Apple Podcasts, Stitcher, Spotify, TuneIn, Podbean, Google Play or wherever your listen to your favorite podcasts so you don’t miss a single episode.
Love our show? Please leave us a review on iTunes!
We’d love to hear from you! Visit our Facebook page to join our online community and leave comments or questions about today’s episode. Let’s continue the conversation!
FUN FACT: We make awesome guest speakers. Contact us to schedule an appearance.
You must log in to post a comment.