Michelle and Nicole have a healthy post-holiday chat about sugar, good foods/bad foods, and everyday exercise with Yogasteya and Yoga For All founder, Dianne Bondy. The answers may surprise you!
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Show Notes
Dianne Bondy returns to the Sparkle Hour for this Happy Holiday Minisode! Dianne encourages us to spend a little time in nature and to eat the damn cookie.
[ 3:10] There’s enough guilt and shame around food that we don’t need to create more of that. I think less of that is good.
[5:21] Sometimes it’s good to take a little break from your email. Sometimes it’s good to take a little break from the Internet… It’s really good to be bored.
[6:40] If you’ve got five minutes to scroll through your Facebook or Instagram feed, then you have five minutes. You can make a choice. I can either spend what usually ends up being 15-20 minutes scrolling through Facebook or Instagram, or I can put on my shoes and go outside and take 10 minutes in nature.
[9:33] Just enjoy the damn cookie!
[9:55] Word out to everybody, you are always already great.
Dianne Bondy
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Resources
Connect with Dianne Bondy: Dianne Bondy Yoga
Click here to listen to Dianne’s previous full-length episode.
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