Michelle and Nicole are back for Season 10 with a new series of full-length episodes. We reflect on the practice of choosing a word for the year and encourage you to do the same! Join our Facebook group and share YOUR word with us!
Listen to this Episode (Click Here)
On this episode, we discuss the impact of choosing a word of the year to guide us, instead of setting ourselves up for failure with a futile New Year’s Resolution. We encourage you to choose a word for this year and share it with us in The Sparkle Hour Facebook Group.
3:17 – The focus on one word changed so much!
5:07 – Taking something as simple as finding a theme word, a touchstone, a keyword, a guide, one word (or phrase) that became your mantra of the year — and it was a thing that you spend the next 365 days really examining, exploring, and seeing how you were able to embody that word or phrase.
6:33 – It’s powerful because each one of those words was a thing that helped you peel a new layer away and find the true you — even more so year after year. And I think that’s really the beauty of picking a word of the year. We really get to see who we are and what we’re made of.
6:59 – We are so much more than some bull shit resolution about “I need to lose 10 lbs”
8:35 – And the #1 rule we that we had to reinforce a lot with people was that ‘You cannot abuse yourself with your Word.’
9:07 – When you do have your Word, it is supposed to guide you with love and it’s not to be used to beat yourself up.
9:52 – We would love to support you in finding ways to continue to empower yourself and find new strength – new levels of awesome – to achieve and attain because you deserve them.
12:17 – I know every word I ever chose. I did Love; I did Success, Freedom, this (past) year has been Now. I know every single one of them and can see how it guided me through the year to where I am now.
*To find out which Resolute Word of the Year (RWOTY) that Nicole and Michelle each chose, and to share your own RWOTY, please visit The Sparkle Hour page on Facebook!
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