Dr. Terrlyn Curry Avery, creator of Pastology (Pastoring + Psychology), joins us to talk about the power of choice when it comes to family gatherings at the holidays. Although she doesn’t cook, she does have a favorite holiday dish, cornbread dressing!
Author: thesparklehour
69 – The Happy Holidays Minisodes: Elaine’s Not Christmas Shopping
Elaine Wellman shares how she was able to navigate a sticky family Christmas shopping tradition
68 – The Happy Holidays Minisodes: Michelle is Thankful for New Thanksgiving
Michelle shares what she did to be able to survive the ghosts of Thanksgiving past and find enjoyment in celebrating new traditions.
67 – The Happy Holidays Minisodes: Nicole’s Permission Slip to Rewrite Your Holiday Experience
Today Nicole shares a powerful tip for rewriting how you want to experience the holidays.
66 – The Happy Holidays Minisodes Series
The holiday season is upon us! Because the summer minisodes were so popular, we decided to offer some holiday minisodes to help you get through this often challenging time of year. Each week, from the beginning of November through the end of December, we’ll be bringing you bite-sized nuggets of goodness to enhance your day.
65 – Season 8 Finale: Sparkle Hour Support for When You’re Triggered AF
Michelle & Nicole close out Season 8 with some practical advice on how to effectively handle the incidents of your past trauma being triggered by current events.
64 – Choose Your Evolution with Bryna Haynes
Inspirational speaker, philosopher, seeker, waymaker, coach, and award-winning, best-selling author: Bryna Haynes is the creator of CHOOSE YOUR EVOLUTION. She empowers entrepreneurs, leaders, change-makers and influencers to harness their inner power and potential so they can create their ideal reality while serving their communities and the world. She believes that everyone is capable of living in their genius through conscious choice, inspired action—and, most importantly, knowing how to ask the right questions.
63 – The Energy of Havingness
Season 8 is flying by! In this episode, Michelle and Nicole reflect a bit on where they’ve been, where they are headed, and the role Sparkle Skills have played along the way. They dig into the concept of “having-ness” and how we can appreciate and sparkle through having.
62 – Healing Trauma Through the Psychology of the Voice with Tracy Goodwin
One phrase used to silence us at some point in our lives can affect the way we use our voices in the long-term. Our subconscious wants to protect us and our hearts, but we need to teach it to let go and let ourselves speak. Tracy helps people overcome this and find their true voices.
61- Fighting The Imposter Complex with Tanya Geisler
Tanya Geisler – certified Life and Business Coach (CPCC), TEDxWomen speaker, and writer – teaches women and women-identified people, how to step into their starring roles, own their authority, and overcome the Impostor Complex in their life, in their work, and in their life’s work. We are so blessed to have her join us on the Sparkle Hour!