Michelle & Nicole talk with special guest Ali Shapiro of the Insatiable podcast and founder of Truce with Food®about navigating the maze of holistic health & nutrition from the intersections of medicine, diet culture, and body positivity.
Category: Self Care
78 – Oh, January…
January can be a challenging month. As we move out of January, into February, we take a bit of time to reflect on the lessons we are already learning from our words of the year! Nicole’s word of the year is “tend”. Michelle’s word of the year is “positivity”.
71 – The Happy Holidays Minisodes: Insights on Year-End Energies with Feng Shui Expert, Tina Falk
Tina Falk joins us to reflect on how Chinese Astrology affects our attitudes toward the holidays.
69 – The Happy Holidays Minisodes: Elaine’s Not Christmas Shopping
Elaine Wellman shares how she was able to navigate a sticky family Christmas shopping tradition
68 – The Happy Holidays Minisodes: Michelle is Thankful for New Thanksgiving
Michelle shares what she did to be able to survive the ghosts of Thanksgiving past and find enjoyment in celebrating new traditions.
67 – The Happy Holidays Minisodes: Nicole’s Permission Slip to Rewrite Your Holiday Experience
Today Nicole shares a powerful tip for rewriting how you want to experience the holidays.
66 – The Happy Holidays Minisodes Series
The holiday season is upon us! Because the summer minisodes were so popular, we decided to offer some holiday minisodes to help you get through this often challenging time of year. Each week, from the beginning of November through the end of December, we’ll be bringing you bite-sized nuggets of goodness to enhance your day.
65 – Season 8 Finale: Sparkle Hour Support for When You’re Triggered AF
Michelle & Nicole close out Season 8 with some practical advice on how to effectively handle the incidents of your past trauma being triggered by current events.
62 – Healing Trauma Through the Psychology of the Voice with Tracy Goodwin
One phrase used to silence us at some point in our lives can affect the way we use our voices in the long-term. Our subconscious wants to protect us and our hearts, but we need to teach it to let go and let ourselves speak. Tracy helps people overcome this and find their true voices.
53 – The Summer Sparkler Mini-sodes: Fun with Melissa Burgio
Today’s minisode features Angels, Frose, & tree hugging, with Nicole, Michelle, and special guest Melissa Burgio.