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The Sparkle Hour

The Sparkle Hour

a fun & feisty podcast for empowered women and woke menfolk

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    Tag: finding your power

    06 – S1:Ep.6 – Moving From Survival Mode Into Self-Care

    In today’s episode, Michelle and Nicole discuss the difference between “basic maintenance” and actual Self-Care. Listen in to learn some excellent and easy-to-implement tips for moving yourself… Read more “06 – S1:Ep.6 – Moving From Survival Mode Into Self-Care”

    March 22, 2017September 21, 2018 by thesparklehour

    04 – S1:Ep. 4 – Obstacles: Nice Try, Trauma

    In today’s episode, Nicole and Michelle talk about facing the three types of obstacles- internal, external, and historical- and share how they found their power as a… Read more “04 – S1:Ep. 4 – Obstacles: Nice Try, Trauma”

    March 8, 2017September 21, 2018 by thesparklehour
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