Michelle & Nicole close out Season 8 with some practical advice on how to effectively handle the incidents of your past trauma being triggered by current events.
Tag: Self Care
14 – S2:E5 – Shadow Shows, Support Teams, and Getting Off the Sidelines to Sparkle
Nicole & Michelle share how they sparkle some sh*t out when life makes them feel crispy.
06 – S1:Ep.6 – Moving From Survival Mode Into Self-Care
In today’s episode, Michelle and Nicole discuss the difference between “basic maintenance” and actual Self-Care. Listen in to learn some excellent and easy-to-implement tips for moving yourself… Read more “06 – S1:Ep.6 – Moving From Survival Mode Into Self-Care”