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The Sparkle Hour

The Sparkle Hour

a fun & feisty podcast for empowered women and woke menfolk

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    Tag: Self Care

    65 – Season 8 Finale: Sparkle Hour Support for When You’re Triggered AF

    Michelle & Nicole close out Season 8 with some practical advice on how to effectively handle the incidents of your past trauma being triggered by current events.

    October 31, 2018October 30, 2018 by thesparklehour

    14 – S2:E5 – Shadow Shows, Support Teams, and Getting Off the Sidelines to Sparkle

    Nicole & Michelle share how they sparkle some sh*t out when life makes them feel crispy.

    June 7, 2017September 21, 2018 by thesparklehour

    06 – S1:Ep.6 – Moving From Survival Mode Into Self-Care

    In today’s episode, Michelle and Nicole discuss the difference between “basic maintenance” and actual Self-Care. Listen in to learn some excellent and easy-to-implement tips for moving yourself… Read more “06 – S1:Ep.6 – Moving From Survival Mode Into Self-Care”

    March 22, 2017September 21, 2018 by thesparklehour
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